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Resilience Chair & Chair-Assisted Teacher Training
Welcome!
Welcome!
Certification Requirements
Who am I?
Table of Contents
VIDEO: Welcome, Philosophy & Principles
Who May Benefit & Why?
My Mom
"Beverly"
and Others!
Ageing (or Aging)
Motivations by Age Group
Conditions Helped by Chair Yoga
Some of the Research
Affects of Ageing on Yoga
Pause, Review & Reflect
More Pause, Review & Reflect
QUIZ 1
What the Science Has to Say
Scientific Studies
Pause, Review & Reflect
QUIZ 2
Things About Which to be Careful
The Chair
The Participants
Explicit Concerns
Pause, Review & Reflect
QUIZ 3
Pranayama & Meditation
Pranayama & Meditation
VIDEO: Dirga Pranayama (3-part breath)
Pause, Review & Reflect
QUIZ 4
Warm-Ups
Warm-Ups
More Warm-Ups
And More Warm-Ups
VIDEO: Full Chair Practice 1
Seated Postures
Seated Postures
More Seated Postures
VIDEO: Full Chair Practice 2
Standing Postures
Standing Postures
More Standing Postures
VIDEO: Full Chair Practice 3
Balance Poses
Tree, Figure 4, Pencil & Crane
Use of Props
Straps
Blocks
Booyah Stick
The Wav
Relaxation
Relaxation
Sequencing
Principles
Designing Sequences
QUIZ 5
Mixed Chair-Mat & Mixed Chair-Standing Classes
Overview
Pause, Review & Reflect
Resources
Resources
Bibliography
Bibliography
Certification Requirements & CEUs
Certification Requirements
Yoga Alliance CEUs
Feedback is Appreciated!
Feedback is Appreciated!
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