More Warm-Ups | Resilience Mind-Body Institute

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Resilience Chair & Chair-Assisted Teacher Training

Welcome!

Welcome!
Certification Requirements
Who am I?
Table of Contents
VIDEO: Welcome, Philosophy & Principles

Who May Benefit & Why?

My Mom
"Beverly"
and Others!
Ageing (or Aging)
Motivations by Age Group
Conditions Helped by Chair Yoga
Some of the Research
Affects of Ageing on Yoga
Pause, Review & Reflect
More Pause, Review & Reflect
QUIZ 1

What the Science Has to Say

Scientific Studies
Pause, Review & Reflect
QUIZ 2

Things About Which to be Careful

The Chair
The Participants
Explicit Concerns
Pause, Review & Reflect
QUIZ 3

Pranayama & Meditation

Pranayama & Meditation
VIDEO: Dirga Pranayama (3-part breath)
Pause, Review & Reflect
QUIZ 4

Warm-Ups

Warm-Ups
More Warm-Ups
And More Warm-Ups
VIDEO: Full Chair Practice 1

Seated Postures

Seated Postures
More Seated Postures
VIDEO: Full Chair Practice 2

Standing Postures

Standing Postures
More Standing Postures
VIDEO: Full Chair Practice 3

Balance Poses

Tree, Figure 4, Pencil & Crane

Use of Props

Straps
Blocks
Booyah Stick
The Wav

Relaxation

Relaxation

Sequencing

Principles
Designing Sequences
QUIZ 5

Mixed Chair-Mat & Mixed Chair-Standing Classes

Overview
Pause, Review & Reflect

Resources

Resources

Bibliography

Bibliography

Certification Requirements & CEUs

Certification Requirements
Yoga Alliance CEUs
Feedback is Appreciated!

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