Take your wellness & happiness in your own hands!

Sign up to learn mind-body practices that will provide you with the skills to find a better work-life balance, to move with greater ease & reduce chronic pain. and to reduce anxiety, improve sleep & increase happiness!


Please note that signing up for the Resilience Mind-Body Institute will add you to our users list, However, you will still need to enroll in specific courses and coaching products of your choice to access our content.

"Sharon Kanfoush is a gifted teacher... She has a particular talent for seeking to discover where her students are and where they want to be. She seeks to help students find their own path, and she guides them gently in the direction they want to take."

- a client who had led a sedentary life

Postural & Activities of Daily Living Assessments


Learn how much pain, stiffness & fatigue may be hindering your ability to perform everyday activities with a FREE online assessment. And in one-on-one sessions, get a postural assessment & learn how postural problems can impact your health.

Clinical Somatic Movement Education


Learn the theory & several hands-off techniques of somatic movement in to regain conscious awareness of & thus release chronic muscle contractions responsible for chronic pain.

Yoga Therapy,
The Full 8 Limbs of Yoga

Learn how to do and apply not only asana (yoga postures), but also pranayama (breath control), meditation, and yoga philosophy as a means to take a holistic approach to your wellness.

Sharon Kanfoush


I am a Yoga Therapist trained at the YogaLife Institute & certified by the International Association of Yoga Therapists. I am also an RYT500 Infinite Light Yoga teacher trained in Hatha yoga in the Kripalu lineage, ShivaShakti instructor of Yoga Nidra, MadDogg Spinning instructor, Clinical Somatic Movement Educator CEI3 through the Somatic Movement Center, Certified Posture Specialist through the National Posture Institute, and an ISSA personal trainer with additional certifications in Barre, Pilates & Qigong. I offer private individualized yoga therapy & somatic movement therapy tailored in partnership with my clients to their specific abilities and goals. I also offer on-site corporate workshops as well as professional trainings & CEUs online, at my facility in Utica, NY, or at your facility!

You can reach me at [email protected]