Why this course?


I have successfully taught many people to meditate - many of whom had previously thought they could not meditate.

If you know that meditation is valuable for improving health & happiness but do not know how to do it or have tried to but struggled, then this is the course for you. 

This course will build from the ground up, from discussing what meditation is & is not and benefits of meditation through teaching various techniques of meditation and what to do when you struggle.


From Simple Breath Following...


The power of observation is such a simple yet effective starting point...

...to Breath Control...


Learning the basic 3-part breath (in Sanskrit, the language of yoga, called Dirga Pranayama) is fundamental to learning how to improve & control your breath while maintaining concentration and is the foundation upon which you can then build other meditation techniques.

...to Mantra & Movement.


Once the 3-part breath is mastered, we will then layer on repetition of silent or vocalized phrases and progress to moving meditations & guided meditation.

Curriculum Layout


  Day 1
Available in days
days after you enroll
  Day 2
Available in days
days after you enroll
  Day 3
Available in days
days after you enroll
  Day 4
Available in days
days after you enroll
  Day 5
Available in days
days after you enroll
  Day 6
Available in days
days after you enroll
  Day 7
Available in days
days after you enroll
  Day 8
Available in days
days after you enroll
  Day 9
Available in days
days after you enroll
  Day 10
Available in days
days after you enroll
  Day 11
Available in days
days after you enroll
  Day 12
Available in days
days after you enroll
  Day 13
Available in days
days after you enroll
  Day 14
Available in days
days after you enroll
  Day 15
Available in days
days after you enroll
  Day 16
Available in days
days after you enroll
  Day 17
Available in days
days after you enroll
  Day 18
Available in days
days after you enroll
  Day 19
Available in days
days after you enroll
  Day 20
Available in days
days after you enroll
  Day 21
Available in days
days after you enroll

Course Investment


$21

21 Days to a Meditation Habit

Yes, you CAN meditate.

Learn what meditation is and what it isn't, learn about the many benefits of meditation, learn various beginning meditation techniques, and learn what to do when you struggle.


The course content will be available for 42 days in case life gets busy & you fall behind or if you want to go through the course twice for reinforcement.