What do you get?
> a 30-minute easy-to-understand explanation of what somatics is and how & why it works
> a 60-minute video practice of fundamental but highly effective somatic exercises
> 2 supporting articles to reinforce the concepts
> access for a full year so you can do the practice again & again!
Be sure to have a bit of floor space available on a rug, yoga mat, or on a thick blanket & wear comfortable clothes you can easily move in for this extremely gentle, relaxing movement modality.
Suitable for anyone who can safely get down on the floor.