Meditation is SO Beneficial!
Research & Western medicine is finally catching up with what has been known for thousands of years in Eastern medicine - this ancient practice has substantial benefits for our modern lives. Meditation has been scientifically shown to yield benefits such as:
- less stress & anxiety
- better sleep
- greater concentration & productivity
- reduction of headaches & abdominal pain
- lower blood pressure
- less reactivity & anger
- greater calm & happiness
- and so much more!
And you don't have to give up all your worldly possessions, move to a Buddhist temple, and meditate 23 hours a day to garner these amazing benefits. You can begin to feel real benefits in just a few minutes a day!
"I've tried, but I can't meditate."
I hear this quite often. No, it's not just you. But, trust me, you CAN meditate! And there are definitely tips that can help dramatically.
The biggest issue is typically a misunderstanding of what meditation is. What meditation is not is emptying the mind or shutting off the mind. We are thinking beings, with an extremely large brain-to-body size in comparison to other animals to serve as biological evidence of this fact. Turning off that big, beautiful brain is simply not possible.
So come learn instead what meditation is and what approaches to follow instead!
DISCOUNT CODES ARE AVAILABLE:
Seniors 65 years & older: 10OFF65SENIORS
Military Veterans: 10OFFVETERANS
Students (must be 18 years or older to participate): 10OFFSTUDENTS
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
After the first session, before continuing on, if you are unsatisfied with your coaching, just say so and you will receive a full refund on it and all remaining sessions. I want you to feel comfortable that meditation and my approach to coaching is right for you!
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.
Other Products
Asynchronous courses are available in addition to live coaching.
